Exercise
Oh My Aching Everything - Women and Weekend Warriors
Exercising — even just on weekends — can boost longevity and reduce pain. Learn how to stay active, stretch smart and treat injuries as you age.
Cardiovascular Fitness - A Powerful Predictor of Health and Longevity
If you're looking to lower your risk of heart disease as you age, research shows you can lower your risk by improving your cardiovascular fitness.
Don't Make a New Year's Fitness Resolution
If you're getting ready to make New Year's fitness resolutions - don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Use our 12-month plan to improve your health each month.
- January. Set your goals. Take a look at your life. What's...
The First Step to Weight Loss Is Sleep?
Better sleep can boost weight loss by balancing hormones, curbing cravings, and improving workouts. Learn why sleep matters and simple habits to start tonight.
Being Prepared in Case of a Fall
As you or your loved one get older, falls may be something that you have to plan for. Falls happen for many reasons - stiff joints, vision changes, illness or a medication that affects balance. So what can you do to help put your mind at ease and help ensure...
Burn Calories without Exercise
Discover how modern conveniences are impacting your health and learn simple ways to stay active. Read on to find out how you can incorporate exercise into your daily routine!
Hiking Safety 101
Love a good stroll outdoors? Take it up a notch with hiking! Get great exercise and enjoy nature. Check out our tips to hike safely and injury-free.
Working Out: Are Energy Gels Better than Sports Drinks?
Water and sports drinks have been the go-to drinks for workouts. With innovations of glycogen products, athletes do have more options, including energy gels.
Who Is at Risk for ACL Injuries?
Athletes dread ACL injuries, which can sideline them for an entire season. Learn about the risks, prevention tips, and exercises to keep your knees strong and stable
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